Frequently asked questions

How often do we meet?
Weekly sessions are often most effective, however I work flexibly to meet your specific needs.

Is it confidential?  

Yes, within the limits we'll talk through during our initial session. I attend regular supervision which is a requirement of BACP membership, and my supervisor and I abide by BACP's Ethical Framework for respecting client confidentiality.

Where will we meet? 

In Lewes, I work from my home. Online I use Zoom, and I will send you a link on the morning of our session. For clients based in London, I can occasionally meet face to face at the Psychosynthesis offices at Tooley Street at London Bridge.

How long will I need to be in counselling for?

This will vary from person to person. I usually suggest an initial agreement of six weekly sessions, after which we can review how many more might be helpful, or leave it open-ended. 

How do I start?

You're welcome to start with a free 15-minute exploration call on Zoom. You can use the 'contact' button to book this. Our first session is a chance to see how you feel with me. We'll talk about what brings you to counselling and what you hope to gain from it. I may also ask some questions about you and your background, and you can share as much or as little as you feel comfortable with. 

Do you have a cancellation policy?
Your appointments are important as they are a commitment to yourself.  If you need to cancel, please let me know 48 hours ahead of our session, otherwise the full fee will be payable. 

How much are counselling session fees?

Sessions last 50 minutes. Fees are usually £60 to £70, and I offer a sliding scale depending on your financial situation, which we can agree together when we first speak.

Do you offer mediation?

Yes, I am an accredited mediator with Align Mediation, and I'm especially interested in helping family members, including parents and adult children, find a way to talk and move forward. See Mediation page for more information.