Counselling

If you are reading this, you are probably struggling in some area of your life. Perhaps you are experiencing difficulties in your relationships or are feeling isolated, empty and unable to move forward. You are not alone in having these feelings: the good news is that they are signals of the changes you need to make. Counselling can allow you to gain inner clarity and strength, as well as find solutions and live a more meaningful life.

As your counsellor I will support you to find a deeper understanding of yourself, bringing into the open the stumbling blocks that hold you back. I believe that each person holds the answer to their problems within themselves. My role is to provide a safe and confidential space where all thoughts, judgments and fears can be aired, supporting you in exploring your beliefs, behavioural and relational patterns and offering tools that can enable you to bring about lasting change. 

Collaboratively we will work in a variety of ways depending on your needs, simply listening and talking, allowing you to be fully seen, heard and accepted. Techniques may include guided imagery, drawing, brain-spotting, or working with IFS (internal family systems). These are just some of the tools which  can help to expand your awareness of yourself  and the world around you so that you can make positives change in your life. Having delved into several spiritual practices over the years, I can help you explore any false beliefs that we are separate - I believe this is the cause of much of our human suffering.

How you feel in your counselling sessions is key to successful therapy. It is important for you to find someone you feel comfortable with in order to build a trusting relationship.